I was really going through it and didn’t communicate well.” “Hey, I just want to say I’m sorry about everything that happened between us.“I’ve been thinking a lot about what happened between us, and I’m sorry for how I acted.
You might even be able to get some shared closure on the breakup. Express what you did wrong, say you’re sorry, and wish them well moving forward. “After you’ve said your piece, invite your ex to share anything they might feel they’d like to get off their shoulders,” Sarah Falk, LCSW, a licensed clinical social worker, previously told Bustle. If you feel like you need to apologize, own up to your part in the breakup and give them the space to talk if they want to. There’s no need to play the blame game or exchange too many pleasantries - especially if your ex doesn’t want to chat. If you’re contacting your ex to apologize, try to keep things short and simple. But if some time has passed and you’ve changed your perspective, you may want to reach out. “Are you going to Elliott’s birthday party next week? We should say hi!”īreakups don’t always bring out the best in us.“Hey! I’m in Chicago this weekend for a work thing and thought I’d see if you wanted to get coffee and catch up.”.Congrats on the promotion! It’s well deserved.” “OK, so the most dad comment of all time, but you popped up on my LinkedIn the other day.I’d love to chat on the phone sometime if you’re down.” “Hey, I’ve been looking at your garden on IG, and I’m impressed.It would be nice to hear what you’re up to.” “If you’d be down, I’d love to get a friendly drink soon.“I finally read that Joan Didion book you were always talking about.“A text may be a good place to start because the stakes are low.” Sending a casual message, like the ones below, is a way to test the waters and see how your ex feels about you two reconnecting. “Sometimes breakups occur because it was truly a ‘wrong place, wrong time’ situation, rather than a deep-seated problem in the relationship,” Emery previously told Bustle. Not every breakup calls for complete separation, and if that’s the case for you, reconnecting with your ex by sending a friendly text can be totally fine, according to Alexandra Emery, PhD, a licensed psychologist.
If you’re looking to reconnect in a platonic way (or want to see if they’re still into you), sending a friendly text about a life event or something you used to talk about is an easy way to get the conversation started. Keep in mind that in some of these situations, they may not want to reply to you - and that’s OK.īelow, 36 things to say to your ex in a text, based on the reason you’re reaching out. “If your ex has needs that are aligned with yours, the outcome can be very positive in the short term and the long term.”Īre you tired of not being able to send them funny memes and want to start a friendship? Do you still sleep in their shirt and daydream about getting married in a converted warehouse? Are you trying to make out? Whatever the case, being transparent about your intentions before hitting send can help you have a more productive conversation with your ex. “When you are clear on your goals and needs, you will be able to be clear with your ex on what you are seeking,” Dr. Carla Marie Manly, clinical psychologist and author of Joy from Fear, if you find yourself thinking “Should I text my ex?,” it’s important that you know why.
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Whether you’re trying to start things up again or just want them to stop using your mom’s Hulu account, knowing how to text an ex can help you navigate the awkwardness.Īccording to Dr. After you’ve cried in the shower, contemplated a major career change, and come dangerously close to cutting your own bangs, you might be finally ready to reach out to your ex.
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